EMDR therapy in London offers a compassionate and effective way to process trauma, anxiety, and distressing memories. Learn how EMDR works, what symptoms it can help with, and what real healing looks like in everyday life.

Many adults in the UK live for years with undiagnosed ADHD, blaming themselves for forgetfulness, overwhelm, or underachievement. This article explores what ADHD really is, how it shows up in daily life, and how a private ADHD diagnosis can offer clarity and compassion.